A collection of resources to support reflection, growth and everyday well-being, both within and beyond our work together.
RECOMMENDED BOOKS & JOURNAL PROMPTS
Untamed
by Glennon Doyle
This book is focused on breaking patterns, trusting yourself and redefining how you want to live.
We Can Do Hard Things
By Glennon Doyle, Abby Wambach & Amanda Doyle
This book is focused on navigating hard experiences and big questions.
When Things Fall Apart
By Pema Chodron
This book is focused on navigating uncertainty and difficult seasons.
Attached
By Amir Levine, M.D., and Rachel Heller, M.A.
This book is focused on understanding relationship patterns and attachment.
The Motherhood Myth
By Vanessa Bennett
This book is focused on exploring cultural expectations and identity.
Beyond Anxiety
By Martha Beck
This book is focused on moving beyond mental loops and reconnecting with yourself.
Daily Journal Prompts:
What am I noticing in myself right now?
What feels out of alignment?
What do I need more of in this season?