A collection of resources to support reflection, growth and everyday well-being, both within and beyond our work together.

Mindfulness & Meditation Apps


RECOMMENDED BOOKS & JOURNAL PROMPTS


Untamed

by Glennon Doyle

This book is focused on breaking patterns, trusting yourself and redefining how you want to live.

We Can Do Hard Things

By Glennon Doyle, Abby Wambach & Amanda Doyle

This book is focused on navigating hard experiences and big questions.

When Things Fall Apart

By Pema Chodron

This book is focused on navigating uncertainty and difficult seasons.

Attached

By Amir Levine, M.D., and Rachel Heller, M.A.

This book is focused on understanding relationship patterns and attachment.

The Motherhood Myth

By Vanessa Bennett

This book is focused on exploring cultural expectations and identity.

Go Higher

By Big Sean

This book is focused on building resilience, discipline and a stronger mindset.

Beyond Anxiety

By Martha Beck

This book is focused on moving beyond mental loops and reconnecting with yourself.

Daily Journal Prompts: 

  • What am I noticing in myself right now?

  • What feels out of alignment?

  • What do I need more of in this season?

Sonoma County Community Resources:

The Zane Templin Foundation is a nonprofit focused on mental health awareness and access to care through financial support.