A collection of resources to support reflection, growth and everyday well-being, both within and beyond our work together.
RECOMMENDED BOOKS & JOURNAL PROMPTS
Untamed
by Glennon Doyle
This book is focused on breaking patterns, trusting yourself and redefining how you want to live.
We Can Do Hard Things
By Glennon Doyle, Abby Wambach & Amanda Doyle
This book is focused on navigating hard experiences and big questions.
When Things Fall Apart
By Pema Chodron
This book is focused on navigating uncertainty and difficult seasons.
Attached
By Amir Levine, M.D., and Rachel Heller, M.A.
This book is focused on understanding relationship patterns and attachment.
The Motherhood Myth
By Vanessa Bennett
This book is focused on exploring cultural expectations and identity.
The Myth of Normal
By Gabor Maté
Explores how modern culture, chronic stress, trauma and disconnection can affect our emotional and physical well-being.
When the Body Says No
By Gabor Maté
Examines the connection between chronic stress, emotional patterns, boundaries and physical health.
In the Realm of Hungry Ghosts
By Gabor Maté
A compassionate exploration of addiction that looks beyond behavior.
Sovereign Love
By Dené Logan
Explores how to maintain a strong sense of self within intimate relationships.
A Radical Awakening
By Dr. Shefali
An Invitation for women to examine conditioning, expectations, relationships and prescribed roles.
Are You Mad at Me?
By Meg Josephson
Explores people-pleasing, hypervigilance, fear of rejection and the tendency to manage other people's emotions.
The Wild Edge of Sorrow
By Francis Weller
Explores grief as a natural and necessary part of being human, expanding it beyond bereavement.
In the Absence of the Ordinary
By Francis Weller
A collection of reflections written during the upheaval of the pandemic that explores uncertainty, loss and isolation.
Beyond Anxiety
By Martha Beck
This book is focused on moving beyond mental loops and reconnecting with yourself.
Daily Journal Prompts:
What am I noticing in myself right now?
What feels out of alignment?
What do I need more of in this season?
