Coaching, Group Work, & Retreats based in Santa Rosa, California
GROW, CONNECT AND COME BACK TO YOURSELF
Through therapy, coaching and experiential work, we integrate insight with daily habits, relationships and the body to support real, grounded growth.
I’M ROSA; A LICENSED THERAPIST, FACILITATOR & COACH
My approach includes aspects of lifestyle, nutrition, movement, and nature-based practices, recognizing how closely our mental and physical well-being are connected.
I’m committed to helping people bring awareness to the patterns shaping their lives, helping them navigate change and build lives that feel grounded, intentional and aligned. My work blends evidence-based therapy with mindfulness, depth-oriented practices and real-world lifestyle support. Rather than focusing only on symptom relief, I help people understand the deeper patterns shaping their lives and turn that awareness into meaningful lasting change.
⟡ LMFT (CA) with 20+ years in the field
⟡ M.A. Counseling Psychology, University of San Francisco
⟡ Trained in depth psychology & integrative coaching
SERVICES & OFFERINGS
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SERVICES & OFFERINGS ⟡
One-on-one work focused on understanding the patterns shaping your life and creating meaningful, lasting change. Together, we combine insight with practical tools-integrating emotional awareness, daily habits and real-world action.
Small, guided groups that bring people together around shared experiences and growth. Through reflection, connection and structured conversation, group work offers both support and perspective-helping you to feel less alone while learning in community.
Immersive, nature-based experiences based in northern California, designed to help you step out of daily life and reconnect with yourself. Retreats combine reflection and community to support deeper insight, rest and renewal