Coaching, Small Groups & Retreats based in California
EVEN IN UNCERTAIN SEASONS, GROWTH IS STILL UNFOLDING
Individual Coaching
Zoom or In-person · 50 minutes
Coaching is ideal for individuals who feel stuck in familiar patterns, are navigating a life transition, or are ready for deeper, more meaningful change in how they life and relate. Together, we focus on understanding what’s shaping your experience while building practical tools and habits that support real, lasting growth.
Guided Group Work
Weekly Sessions Virtual or In-Person · 6-8 participants
Small Group work is ideal for those who want to grow alongside others who are navigating similar experiences. In a supportive, guided environment, you’ll gain insight into your patterns, feel less alone in what you’re going through, and learn from both your own process and the shared experiences of the group.
Immersive Retreats
Half-day to multi-day experiences in northern California
Retreats are designed for those who want to step out of their day-to-day life and create space for deeper reflection, rest and renewal. Through a combination of guided practices, time in nature, and shared experience, retreats offer an opportunity to reconnect with yourself and return with greater charity and intention.
Frequently Asked Questions
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Yes. I offer both therapy and coaching, and we’ll determine together which approach is the best fit for your needs. Therapy is available to clients located in California, while coaching can be offered more broadly
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Therapy focuses on mental health treatment, diagnosis, and deeper clinical work. Coaching is more future-focused and centers on personal growth, goals, and lifestyle changes. I keep these services clearly defined and separate. Coaching services are separate from psychotherapy and do not constitute mental health treatment.
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Yes. I offer both in-person and virtual sessions for therapy and coaching, depending on your location and preference.
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Most clients start with weekly sessions to build consistency and momentum. Over time, we may adjust based on your goals and needs.
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There’s no fixed timeline. Some clients work together for a few months around a specific transition, while others choose longer-term support for deeper, ongoing growth.
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No. I am out-of-network for all insurance.
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You can begin by scheduling a consultation. This gives us a chance to connect, talk through what you’re looking for, and determine if it feels like a good fit.
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Groups and retreats are open to individuals who feel aligned with the focus of the offering. I will provide a brief screening and consultation to ensure a good fit for everyone involved.
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This practice is not a crisis or emergency service. If you are experiencing a mental health emergency, please call:
911: the universal emergency number in the United States and Canada.
988: the national suicide hotline number.
707-576-8181: Sonoma County local crisis stabilization unit number.