Individual Coaching based in Santa Rosa, Ca

FEEL MORE GROUNDED, CLEAR, AND CONNECTED TO YOUR SELF.

Together, we focus on understanding what’s shaping your experience while building practical tools and habits that support real, lasting growth. 

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Does this sound like you?

✓ You find yourself repeating the same patterns in relationships, even when you’re trying to do things differently.

✓ You’re going through a major life transition (divorce, separation, first-time parents, grief, career changes, health diagnosis, aging parents) and feel uncertain about who you are or what comes next.

✓ You feel overwhelmed, burned out, or stretched thin and don’t feel like yourself anymore.

✓ You’ve done some inner work, but it hasn’t translated into real change in your day-to-day life. You’re looking for actual routines around self-care and accountability for health & lifestyle changes.

✓ You’re navigating a health challenge or stress-related symptoms and want a more integrated approach to your well-being.

✓ You tend to put others first, struggle with perfectionism, or feel like you’ve lost yourself in the process.

If you’ve been in therapy for years but you’re still not living totally aligned to your values, here’s why:

Insight and awareness (what you receive in therapy) doesn’t automatically result in change on it’s own.

THERE HAS TO BE AN ACTION STEP. 

Introducing…

INDIVIDUAL COACHING

This work offers a space to slow down, make sense of what you’ve been experiencing, and begin to understand the patterns shaping your thoughts, relationships and daily life.  Together, we move beyond insight alone, focusing on how to create change that feels real and sustainable.  This may include building new ways of relating, setting boundaries, and developing habits that support both your emotional and physical well-being. 

Rather than trying to fix or rush the process, we approach growth with curiosity and intention. 

Recognizing that meaningful change takes time and unfolds in layers.  With the right support, it becomes possible to feel more grounded, more connected to yourself and more confident in how you move forward.

WHAT’S INCLUDED

  • 50-minute individual sessions (in-person or virtual).

  • Consistent, ongoing support with a pace tailored to your needs.

  • A collaborative, individualized approach based on your goals and what you’re navigating.

  • Insight into patterns and underlying dynamics shaping your thoughts, relationships, and behaviors.

  • Actionable tools and strategies to support real change in your day-to-day life.

  • Integration of lifestyle, habit and routines that support emotional and physical well-being.

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THE BENEFITS FROM THIS WORK:

⟡ Gain a deeper understanding of the patterns shaping your thoughts and relationships.

⟡ Feel more grounded, clear, and connected to yourself in your daily life.

⟡ Develop practical tools to navigate stress, transitions and emotional overwhelm.

⟡ Build healthier boundaries and more aligned ways of relating to others.

⟡ Create meaningful, sustainable change rather than short-term insight alone.

⟡ Move forward with greater confidence, intention and trust in your decisions.

What Others Are Saying

  • Exceptionally thoughtful

    “I’ve had the privilege of working alongside Rosa as a fellow therapist for over 15 years, and I hold her in the highest regard. She is exceptionally thoughtful, well-read, and brings the depth and steadiness of a truly seasoned clinician to her work.”

    — Mark Falls, PhD

  • She helps people feel seen

    “Rosa brings a rare combination of warmth, emotional attunement, and clinical sophistication to her practice.  Her ability to build strong, trusting relationships is exceptional; clients feel genuinely seen, understood, and supported, which allows for meaningful therapeutic work to unfold.”

    — Michelle Fountain, LCSW

  • Easy to talk to

    “Rosa’s clinical abilities combined with her authentic, easy to talk to style allow her to work well with difficult things and help those she works with build confidence and find new ways to move forward and get more out of life.”

    — Alice Petty-Hannum, LMFT

I’M ROSA; A LICENSED THERAPIST, FACILITATOR & COACH

My approach includes aspects of lifestyle, nutrition, movement, and nature-based practices, recognizing how closely our mental and physical well-being are connected.

I’m committed to helping people bring awareness to the patterns shaping their lives, helping them navigate change and build lives that feel grounded, intentional and aligned. My work blends evidence-based therapy with mindfulness, depth-oriented practices and real-world lifestyle support. Rather than focusing only on symptom relief, I help people understand the deeper patterns shaping their lives and turn that awareness into meaningful lasting change.

⟡ LMFT (CA) with 20+ years in the field

⟡ M.A. Counseling Psychology, University of San Francisco

⟡ Trained in depth psychology & integrative coaching

HOW I GOT HERE →

IMAGINE YOUR FUTURE SELF

You recognize your patterns as they arise and respond with more awareness and intention.

You feel more grounded and steady, even when life feels uncertain or challenging.

You navigate relationships with clearer boundaries and a stronger sense of self.

You move through transitions with more clarity, confidence, and trust in your decisions.

You have practical tools you actually use to support your emotional and physical well-being.

You feel more connected to your life, your choices, and the direction you’re moving in.

READY TO GET STARTED?
SCHEDULE A CONSULTATION.

This is a chance for us to connect, talk through what you’re looking for and see if this work feels like the right fit for you.

In this initial conversation, you’ll have space to share what’s been going on and ask any questions you may have about me or the process.  You’ll leave with a clearer sense of how we can work together and what the next steps could look like–whether that’s moving forward together or simply gaining more clarity for yourself.

Frequently Asked Questions

  • We can talk through this during your consultation and determine which approach best fits your needs.  Therapy focuses on mental health treatment, while coaching is more future-focused and offered separately.

  • Most clients begin with weekly 50-minute sessions to build consistency and momentum, with adjustments made over time based on your goals and needs.

  • Yes.  Sessions are available both in-person (for California clients) and virtually, depending on your location and preference.

  • There’s no fixed timeline.  Some clients work together for a few months around a specific transition, while others choose longer-term support for deeper, ongoing growth.

  • No.  I am out-of-network for all insurance.  

  • Occasionally, I may offer reflections or practices to support integration between sessions, depending on your needs and the direction of our work.

  • This practice is not a crisis or emergency service.  If you are experiencing a mental health emergency, please call:

    • 911: the universal emergency number in the United States and Canada.

    • 988: the national suicide hotline number.

    • 707-576-8181: Sonoma County local crisis stabilization unit number.