Wellness Retreats & Events based in northern California
STEP AWAY FROM THE NOISE AND RECONNECT WITH YOURSELF & OTHERS
Creating intentional space for yourself can be the beginning of meaningful clarity and change.
Does this sound like you?
✓ You struggle with social anxiety and want a supportive space to practice feeling more comfortable being yourself around others
✓ You’re moving through grief or loss and need space to process what you’re carrying
✓ You’ve received a health diagnosis or are navigating a physical change that’s impacting your identity and daily life
✓ You find yourself in patterns of overgiving or losing yourself in relationships and want to reconnect with your own needs
✓ You’re going through a divorce or a relationship ending and are trying to make sense of what comes next
✓ You’re in a season of change (you may be a new parent) and want space to reflect, reset and move forward with intention
Introducing…
IMMERSIVE RETREATS
Retreats are Half-Day and Multi-Day events designed to offer a deeper, more immersive experience of reflection, rest and renewal.
They are ideal for those who want to step out of their everyday environment and reconnect with themselves in a more intentional way. Through guided practices, time in nature and shared experience, retreats create space for both insight and integration. Allowing growth to unfold in a way that feels grounded and sustainable.
GUIDED BY NATURE’S RHYTHMS, EACH SEASONAL RETREAT IS CENTERED AROUND A SPECIFIC THEME
Explore upcoming retreats and choose one that aligns with what you’re moving through right now-whether it’s grief, a life transition, a health journey, or a desire for deeper connection. This is an opportunity to step away from your day-to-day life and enter a space designed to support both reflection and meaningful change.
Each retreat is centered around a specific theme, allowing you to engage in a more focused and supportive experience alongside others navigating similar challenges. You’ll have space to reflect, process and reconnect–while being guided in a way that helps you integrate what you gain back into your daily life.
UPCOMING SEASONAL RETREATS
The Fall Retreat: Release
November 2026 · Half-Day retreat · Nature-based setting in northern California · $250-$500
Fall invites us to slow down, reflect and gently release what no longer serves us. Through guided reflection, meaningful conversation, time in nature and restorative practices, this retreat offers space to process life's transitions, reconnect with yourself and prepare for the season ahead with greater clarity and intention.
The Winter Retreat: Rest
January 2027 · Half-Day retreat · Nature-based setting in northern California · $250-$500
Winter invites us to embrace stillness, turn inward and trust what's quietly growing beneath the surface. Through guided reflection, meaningful conversation, time in nature and restorative practices, this retreat offers space to cultivate resilience, reconnect with yourself and welcome the season with greater presence and trust.
The Spring Retreat: Renew
March 2027 · Half-Day retreat · Nature-based setting in northern California · $250-$500
Spring invites us to embrace new possibilities, nurture healing and welcome the growth unfolding within. Through guided reflection, meaningful conversation, time in nature and restorative practices, this retreat offers space to reconnect with yourself, discover renewed purpose and move into the season with greater hope and intention.
The Summer Retreat: Flourish
June 2027 · Multi-Day retreat · Nature-based setting in northern California · $500 to $2,500
Summer invites us to embrace joy, deepen connection and celebrate the life growing all around us. Through guided reflection, meaningful conversation, time in nature and restorative practices, this retreat offers space to reconnect with yourself, strengthen your sense of purpose and step into the season with greater vitality and confidence.
THE BENEFITS FROM RETREATS:
⟡ Feel less alone in experiences like grief, anxiety, health challenges, or relationship transitions
⟡ Gain clarity and perspective on what you’re navigating and what comes next
⟡ Understand your patterns more deeply, especially in relationships and life transitions
⟡ Experience meaningful connection with others who truly understand your situation
⟡ Create space for both emotional processing and practical integration
⟡ Return to your life with greater steadiness, intention and self-trust
What Others Are Saying
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Exceptionally thoughtful
“I’ve had the privilege of working alongside Rosa as a fellow therapist for over 15 years, and I hold her in the highest regard. She is exceptionally thoughtful, well-read, and brings the depth and steadiness of a truly seasoned clinician to her work.”
— Mark Falls, PhD
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She helps people feel seen
“Rosa brings a rare combination of warmth, emotional attunement, and clinical sophistication to her practice. Her ability to build strong, trusting relationships is exceptional; clients feel genuinely seen, understood, and supported, which allows for meaningful therapeutic work to unfold.”
— Michelle Fountain, LCSW
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Easy to talk to
“Rosa’s clinical abilities combined with her authentic, easy to talk to style allow her to work well with difficult things and help those she works with build confidence and find new ways to move forward and get more out of life.”
— Alice Petty-Hannum, LMFT
I’M ROSA; A LICENSED THERAPIST, FACILITATOR & COACH
My approach includes aspects of lifestyle, nutrition, movement, and nature-based practices, recognizing how closely our mental and physical well-being are connected.
I’m committed to helping people bring awareness to the patterns shaping their lives, helping them navigate change and build lives that feel grounded, intentional and aligned. My work blends evidence-based therapy with mindfulness, depth-oriented practices and real-world lifestyle support. Rather than focusing only on symptom relief, I help people understand the deeper patterns shaping their lives and turn that awareness into meaningful lasting change.
⟡ LMFT (CA) with 20+ years in the field
⟡ M.A. Counseling Psychology, University of San Francisco
⟡ Trained in depth psychology & integrative coaching
IMAGINE YOUR FUTURE SELF
You feel more at ease being yourself, even in social or unfamiliar settings.
You’ve processed aspects of your grief or transition and feel less overwhelmed by it.
You feel more connected to your body and better able to support your health and well-being.
You recognize your relationship patterns and feel more grounded in your needs and boundaries.
You have a clearer sense of direction after a relationship ending or major life shift.
You feel more steady, supported and connected as you move forward.
HERE’S HOW IT WORKS
1.
Join the waitlist for your Group
Join the waitlist for a retreat aligned with your current season or focus.
2.
Keep an eye on your inbox
About 2 months prior to the retreat I’ll email you the location and retreat details.
3.
Make it official and sign up
Grab your spot and get ready to step away from your daily life into a guided, intentional space.
INTERESTED IN AN UPCOMING RETREAT? FILL OUT THE FORM TO JOIN THE WAITLIST
Frequently Asked Questions
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Groups are supportive and educational in nature and are not a substitute for individual psychotherapy.
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Groups are intentionally kept small, typically between 6-8 participants, to support meaningful connection and participation.
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Participation is encouraged, but you are always in control of what and how much you share.
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You can review group descriptions or reach out for guidance to determine which group aligns best with your current needs.
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Groups may be offered either in-person or virtually, depending on the specific offering.
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Because groups are structured and build over time, consistent attendance is encouraged to get the most out of the experience.
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No. I am out-of-network for all insurance.
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This practice is not a crisis or emergency service. If you are experiencing a mental health emergency, please call:
911: the universal emergency number in the United States and Canada.
988: the national suicide hotline number.
707-576-8181: Sonoma County local crisis stabilization unit number.