Guided Group Coaching based in Santa Rosa, Ca
GROWTH HAPPENS IN CONNECTION, NOT ISOLATION.
Connect, reflect, and grow alongside others–while being guided in a way that keeps the experience grounded, supportive, and meaningful.
Does this sound like you?
✓ You feel alone in what you’re going through and wish you had others who truly understood .
✓ You want support, but also value connection and shared experience.
✓ You’re navigating a specific challenge and want to learn alongside others.
✓ You notice certain patterns showing up in your relationships and want a space to explore them in real time.
✓ You feel stuck in your own head and want a space to process out loud.
✓ You’re craving connection and a space where you can be seen, heard, and understood.
You’re not the only one looking for community or support. Even if it feels like that sometimes.
There is something powerful about being seen, heard, and understood in a shared space and you don’t have to navigate this on your own.
Introducing…
GUIDED GROUP WORK
A supportive and guided space to explore your experiences alongside others who are navigating similar challenges.
It’s ideal for those who want both insight and connection-a place to better understand themselves while also learning through shared experience. Together, we create a space where growth feels supported, grounded, and less isolating.
AVAILABLE GROUPS
Young Adult and Social Anxiety:
This group focuses on building confidence in social settings, understanding anxiety patterns and developing practical tools to feel more comfortable being seen and heard. Through guided discussion and shared experience, participants have the opportunity to practice connection in a supportive, low-pressure environment.
Codependency:
This group explores patterns of overgiving, people-pleasing and losing yourself in relationships. Participants will work toward building stronger boundaries, reconnecting with their own needs and developing more balance and aligned ways of relating.
Grief:
This group provides a space to process loss in its many forms, offering support, reflection and connection with others navigating similar experiences. Together, we focus on honoring grief while gently exploring how to move forward with meaning and care.
First-Time parents & Working Parents:
This group supports parents in navigating the emotional and practical challenges of caregiving while maintaining a sense of self. Topics include overwhelm, identity shifts and creating sustainable ways to care for both yourself and your family.
Self-Employment
This group is designed for individuals navigating the unique emotional demands of being self-employed, including uncertainty, pressure and isolation. Participants will explore mindset, boundaries and sustainable ways to balance work, identity and well-being.
New Health Diagnosis:
This group supports individuals adjusting to a new health diagnosis or ongoing physical condition. Together we explore the emotional impact, identity shifts and lifestyle changes that come with this experience, while building tools for resilience and self-support.
Divorce or Long Term Relationship is Ending:
This group offers a supportive space to process the emotional impact of a relationship ending while beginning to explore what comes next. Participants will work through grief, identity shifts, and rebuilding a sense of direction and self-trust.
THE BENEFITS FROM THIS WORK:
⟡ Small, intentionally sized groups (typically 6-8 participants).
⟡ Weekly guided sessions (ongoing, depending on the group).
⟡ A structured yet flexible format for discussion and reflection.
⟡ Facilitated weekly conversations and shared learning.
⟡ Practical tools and insights you can apply outside of group.
⟡ A supportive environment that encourages connection and growth.
⟡ Feel less alone in your experiences and more connected to others.
⟡ Gain new perspectives through shared stories and interactions.
⟡ Better understand how your patterns show up in relationships.
⟡ Practice communication and boundaries in a supportive environment.
⟡ Experience growth that feels relational not just internal.
⟡ Build confidence in expressing yourself and being seen.
What Others Are Saying
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Exceptionally thoughtful
“I’ve had the privilege of working alongside Rosa as a fellow therapist for over 15 years, and I hold her in the highest regard. She is exceptionally thoughtful, well-read, and brings the depth and steadiness of a truly seasoned clinician to her work.”
— Mark Falls, PhD
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She helps people feel seen
“Rosa brings a rare combination of warmth, emotional attunement, and clinical sophistication to her practice. Her ability to build strong, trusting relationships is exceptional; clients feel genuinely seen, understood, and supported, which allows for meaningful therapeutic work to unfold.”
— Michelle Fountain, LCSW
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Easy to talk to
“Rosa’s clinical abilities combined with her authentic, easy to talk to style allow her to work well with difficult things and help those she works with build confidence and find new ways to move forward and get more out of life.”
— Alice Petty-Hannum, LMFT
I’M ROSA; A LICENSED THERAPIST, FACILITATOR & COACH
My approach includes aspects of lifestyle, nutrition, movement, and nature-based practices, recognizing how closely our mental and physical well-being are connected.
I’m committed to helping people bring awareness to the patterns shaping their lives, helping them navigate change and build lives that feel grounded, intentional and aligned. My work blends evidence-based therapy with mindfulness, depth-oriented practices and real-world lifestyle support. Rather than focusing only on symptom relief, I help people understand the deeper patterns shaping their lives and turn that awareness into meaningful lasting change.
⟡ LMFT (CA) with 20+ years in the field
⟡ M.A. Counseling Psychology, University of San Francisco
⟡ Trained in depth psychology & integrative coaching
IMAGINE YOUR FUTURE SELF
You feel more comfortable sharing your thoughts and experiences with others.
You recognize your patterns more clearly as they show up in relationships.
You feel a stronger sense of connection and belonging.
You communicate more openly and with greater confidence.
You feel less alone in what you’re navigating.
You carry the support and insight from group into your everyday life.
READY TO GET STARTED?
JOIN THE WAITLIST.
Explore current group offerings and choose one that aligns with where you are right now. This is an opportunity to step into a space of shared growth and connection.
Each group is designed with intention and care, creating a balance of structure and openness. You’ll have the opportunity to connect, reflect, and grow alongside others–while being guided in a way that keeps the experience grounded, supportive, and meaningful.
INTERESTED IN GROUP WORK? FILL OUT THE FORM TO JOIN THE WAITLIST
Frequently Asked Questions
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Groups are supportive and educational in nature and are not a substitute for individual psychotherapy.
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Groups are intentionally kept small, typically between 6-8 participants, to support meaningful connection and participation.
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Participation is encouraged, but you are always in control of what and how much you share.
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You can review group descriptions or reach out for guidance to determine which group aligns best with your current needs.
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Groups may be offered either in-person or virtually, depending on the specific offering.
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Because groups are structured and build over time, consistent attendance is encouraged to get the most out of the experience.
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No. I am out-of-network for all insurance.
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This practice is not a crisis or emergency service. If you are experiencing a mental health emergency, please call:
911: the universal emergency number in the United States and Canada.
988: the national suicide hotline number.
707-576-8181: Sonoma County local crisis stabilization unit number.