Guided Group Coaching based in Santa Rosa, Ca

GROWTH HAPPENS IN CONNECTION, NOT ISOLATION.

Connect, reflect, and grow alongside others–while being guided in a way that keeps the experience grounded, supportive, and meaningful.

JOIN A GROUP WAITLIST

Does this sound like you?

✓ You feel alone in what you’re going through and wish you had others who truly understood .

✓ You want support, but also value connection and shared experience.

✓ You’re navigating a specific challenge  and want to learn alongside others.

✓ You notice certain patterns showing up in your relationships and want a space to explore them in real time.

✓ You feel stuck in your own head and want a space to process out loud.

✓ You’re craving connection and a space where you can be seen, heard, and understood.

You’re not the only one looking for community or support. Even if it feels like that sometimes. 

There is something powerful about being seen, heard, and understood in a shared space and you don’t have to navigate this on your own.

Introducing…

GUIDED GROWTH CIRCLES

A supportive and guided space to explore your experiences alongside others who are navigating similar challenges. 

It’s ideal for those who want both insight and connection-a place to better understand themselves while also learning through shared experience.  Together, we create a space where growth feels supported, grounded, and less isolating.

AVAILABLE GROUPS

Roots of Connection (Women 18–26)

This six-week guided growth series is designed for young women navigating identity, relationships, confidence, purpose, and belonging. Through guided discussion, reflection, practical tools, and meaningful connection, participants develop greater self-awareness while discovering they are not alone in what they are experiencing.

    • Notice — Who Am I Becoming? Identity, values, comparison, social media, and trusting your own voice.

    • Understand — Building Healthy Relationships: Friendships, dating, family dynamics, attachment, and healthy interdependence.

    • Nurture — Confidence, Anxiety & Belonging: Social anxiety, fear of judgment, confidence, and authenticity.

    • Strengthen — Boundaries & Self-Worth: People-pleasing, perfectionism, boundaries, and self-compassion.

    • Cultivate — Resilience Through Change: Failure, grief, career uncertainty, friendship loss, and life transitions.

    • Trust What's Growing — Your Next Chapter: Integration, self-trust, vision, healthy routines, and sustainable growth.

JOIN THE WAITLIST

Growing in a Season
(Women 28–40)

This six-week guided growth series offers a supportive space for women navigating career changes, burnout, evolving friendships, marriage, parenting, perfectionism, people-pleasing, or simply feeling that life hasn't unfolded as expected. Together you'll build resilience, self-trust, and intentional direction.

    • Notice — Taking Inventory: Identity shifts, expectations versus reality, emotional awareness, and life transitions.

    • Understand — Relationships & Boundaries: Marriage, dating, friendships, family dynamics, and healthy boundaries.

    • Nurture — Burnout & Overfunctioning: Stress, caregiving, achievement, rest, and nervous system support.

    • Strengthen — Finding Balance: Values, priorities, sustainable routines, and self-care.

    • Cultivate — Reclaiming Yourself: Self-worth, purpose, joy, identity, and intentional living.

    • Trust What's Growing — Looking Ahead: Integration, self-trust, boundaries, sustainable growth, and next steps.

JOIN THE WAITLIST

Rooted Resilience (Women 40+)

This six-week guided growth series is designed for women navigating life's changing seasons. Together you'll explore divorce or relationship transitions, health diagnoses, caregiving, grief, career reinvention, changing family roles, and rediscovering yourself beyond the roles you've carried.

    • Notice — Honoring This Season: Taking inventory of your current season and its challenges.

    • Understand — The Stories We Carry: Identity, relationships, grief, and life transitions.

    • Nurture — Caring for Yourself Again: Health, burnout, boundaries, and self-compassion.

    • Strengthen — Building Resilience: Navigating uncertainty with courage and support.

    • Cultivate — Reclaiming Your Life: Purpose, meaning, and what comes next.

    • Trust What's Growing — Your Next Chapter: Integration, hope, and intentional growth.

JOIN THE WAITLIST

THE BENEFITS FROM THIS WORK:

⟡ Feel less alone in your experiences and more connected to others.

⟡ Gain new perspectives through shared stories and interactions.

⟡ Better understand how your patterns show up in relationships.

⟡ Practice communication and boundaries in a supportive environment.

⟡ Experience growth that feels relational not just internal.

⟡ Build confidence in expressing yourself and being seen.

⟡ Small, intentionally sized groups (typically 6-8 participants).

⟡ Weekly guided sessions (ongoing, depending on the group).

⟡ A structured yet flexible format for discussion and reflection. 

⟡ Facilitated weekly conversations and shared learning.

⟡ Practical tools and insights you can apply outside of group.

⟡ A supportive environment that encourages connection and growth.

What Others Are Saying

  • Exceptionally thoughtful

    “I’ve had the privilege of working alongside Rosa as a fellow therapist for over 15 years, and I hold her in the highest regard. She is exceptionally thoughtful, well-read, and brings the depth and steadiness of a truly seasoned clinician to her work.”

    — Mark Falls, PhD

  • She helps people feel seen

    “Rosa brings a rare combination of warmth, emotional attunement, and clinical sophistication to her practice.  Her ability to build strong, trusting relationships is exceptional; clients feel genuinely seen, understood, and supported, which allows for meaningful therapeutic work to unfold.”

    — Michelle Fountain, LCSW

  • Easy to talk to

    “Rosa’s clinical abilities combined with her authentic, easy to talk to style allow her to work well with difficult things and help those she works with build confidence and find new ways to move forward and get more out of life.”

    — Alice Petty-Hannum, LMFT

I’M ROSA; A LICENSED THERAPIST, FACILITATOR & COACH

My approach includes aspects of lifestyle, nutrition, movement, and nature-based practices, recognizing how closely our mental and physical well-being are connected.

I’m committed to helping people bring awareness to the patterns shaping their lives, helping them navigate change and build lives that feel grounded, intentional and aligned. My work blends evidence-based therapy with mindfulness, depth-oriented practices and real-world lifestyle support. Rather than focusing only on symptom relief, I help people understand the deeper patterns shaping their lives and turn that awareness into meaningful lasting change.

⟡ LMFT (CA) with 20+ years in the field

⟡ M.A. Counseling Psychology, University of San Francisco

⟡ Trained in depth psychology & integrative coaching

HOW I GOT HERE →

IMAGINE YOUR FUTURE SELF

You feel more comfortable sharing your thoughts and experiences with others.

You recognize your patterns more clearly as they show up in relationships.

You feel a stronger sense of connection and belonging.

You communicate more openly and with greater confidence.

You feel less alone in what you’re navigating.

You carry the support and insight from group into your everyday life.

READY TO GET STARTED?
JOIN THE WAITLIST.

Explore current group offerings and choose one that aligns with where you are right now.  This is an opportunity to step into a space of shared growth and connection.

Each group is designed with intention and care, creating a balance of structure and openness.  You’ll have the opportunity to connect, reflect, and grow alongside others–while being guided in a way that keeps the experience grounded, supportive, and meaningful.

INTERESTED IN GROUP WORK? FILL OUT THE FORM TO JOIN THE WAITLIST

Frequently Asked Questions

  • Groups are supportive and educational in nature and are not a substitute for individual psychotherapy.

  • Groups are intentionally kept small, typically between 6-8 participants, to support meaningful connection and participation.

  • Participation is encouraged, but you are always in control of what and how much you share.

  • You can review group descriptions or reach out for guidance to determine which group aligns best with your current needs.

  • Groups may be offered either in-person or virtually, depending on the specific offering.

  • Because groups are structured and build over time, consistent attendance is encouraged to get the most out of the experience.

  • No.  I am out-of-network for all insurance.  

  • This practice is not a crisis or emergency service.  If you are experiencing a mental health emergency, please call:

    • 911: the universal emergency number in the United States and Canada.

    • 988: the national suicide hotline number.

    • 707-576-8181: Sonoma County local crisis stabilization unit number.